Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.
Saturday, July 11
10PM/7PM
ETPT
Las Vegas, Nevada

Media

Recent
After featherweight king was forced to pull out of UFC 189, Irish star Conor McGregor now faces Chad Mendes for the interim title in the main event. Also, Robbie Lawler defends his welterweight title against Rory MacDonald.
30-Jun-2015
In advance of UFC®189: McGREGOR vs. MENDES, Saturday, July 11 at MGM Grand Garden Arena in Las Vegas, UFC will host a media conference call with the main and co-main event stars on Wednesday, July 1 at 2:00 p.m. PT/5:00 p.m. ET.
30-Jun-2015
UFC Minute host Lisa Foiles takes a look at the co-main event of UFC 189 in Las Vegas between Robbie Lawler and Rory MacDonald for the welterweight title.
30-Jun-2015
Featherweight No. 1 contender Conor McGregor predicted back in 2008 that he would one day challenge for the UFC title, and now he has his chance at UFC 189 when he takes on the only featherweight champion - Jose Aldo - in UFC history.
22-Jun-2015