Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, April 4
1PM/10AM
ETPT
Fairfax, VA

Media

Recent
Jose Aldo channels Tony Montana while his opponent Conor McGregor channels Muhammad Ali on a busy day in New York City. Aldo trains with his coaches while McGregor schools UFC President Dana White in jiu-jitsu.
28-Mar-2015
Conor McGregor, Jose Aldo, Rory MacDonald, and Robbie Lawler answered questions at the Toronto press conference in yet another stop on the UFC 189 World Championship Tour.
28-Mar-2015
UFC superstars Jose Aldo, Conor McGregor, Robbie Lawler, and Rory MacDonald make noise in Toronto, Canada. Check out the press conference recap and staredown between the fighters.
28-Mar-2015
Watch the UFC 189 World Championship Tour: Toronto staredowns between Conor McGregor and Jose Aldo, as well as Robbie Lawler and Rory MacDonald.
27-Mar-2015