Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, May 9
11PM/8PM
ETPT
Adelaide, Australia

Media

Recent
John Makdessi talks to UFC correspondent Megan Olivi about his win against Shane Campbell at UFC 186.
26-Apr-2015
Brazilian prospect Thomas Almeida finished Yves Jabouin in the first fight of the main card at UFC 186. He spoke to UFC correspondent Megan Olivi after the event.
26-Apr-2015
UFC flyweight champion Demetrious Johnson defended his title for the sixth time at UFC 186, beating Kyoji Horiguchi by armbar in the fifth round. He spoke with UFC correspondent Megan Olivi about his performance.
26-Apr-2015
Hear from all the stars of UFC 186, including comments from UFC president Dana White, in these post fight press conference highlights.
26-Apr-2015