Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
In this MetroPCS Move of the Week; Urijah Faber pulls out a submission victory over up and comer Alex Caceres at UFC 175.
26-Nov-2014
No. 13 ranked featherweight Charles Oliveira is the first to submit Hatsu Hioki, and represents the new generation of skilled Brazilian fighters. Watch Oliveira take on No. 10 ranked Jeremy Stephens at UFC Fight Night: A Champion Will Be Crowned.
28-Nov-2014
Headlining Invicta FC 9, atomweight Michelle "The Karate Hottie" Waterson takes on challenger Yasuko Tamada. Waterson looks to defend her title against Brazilian challenger and submission specialist Hercia Tiburcio at Invicta FC 10 live on UFC FIGHT PASS.
28-Nov-2014
For the first time ever, Ultimate 100 Knockouts, originally a pay per view special, is now available on UFC FIGHT PASS. Watch over three hours of the biggest knockouts in UFC history.
26-Nov-2014