Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, October 25
10PM/7PM
ETPT
Rio de Janeiro, Brazil

Media

Recent
UFC Countdown takes you behind the scenes before UFC 179 as three Brazilians brace to do battle. In this segment, undefeated lightweight prospect Diego Ferreira prepares to face fellow upstart Beneil Dariush.
19-Oct-2014
UFC Countdown takes you behind the scenes before UFC 179 as three Brazilians brace to do battle. Glover Teixeira will look to rebound from his recent title shot with a bout against Phil “Mr. Wonderful” Davis.
16-Oct-2014
Countdown takes you behind the scenes before UFC 179 as three Brazilians brace to fight. Reigning featherweight champion Jose Aldo welcomes Team Alpha Male rival Chad Mendes back to the country, his mind as intent on victory as Mendes’ is on redemption.
19-Oct-2014
UFC Octagon Girl Arianny Celeste sits down with Diane Tauzon of CBS news in Las Vegas for an in-depth interview about her life and career.
19-Oct-2014