Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, January 31
10PM/7PM
ETPT
Las Vegas, Nevada

Media

Recent
Hear from all the stars of Fight Night Stockholm as they talk about their performances in these post fight press conference highlights.
24-Jan-2015
Anthony Johnson talks to UFC correspondent Caroline Pearce about his performance at Fight Night Stockholm and looks ahead to the potential UFC light heavyweight title showdown with the current pound-for-pound king, Jon Jones.
24-Jan-2015
Watch the post-fight press conference.
24-Jan-2015
Gegard Mousasi knocked off the legendary Dan Henderson at Fight Night Stockholm and spoke to UFC correspondent Caroline Pearce to reflect on his performance.
24-Jan-2015