Article

Ray Longo is the Ultimate Trainer

Ray Longo is the ultimate trainer
By Mark La Monica, Newsday
"Before Matt Serra and Chris Weidman registered those improbable championship knockouts, Lee Dolowich just tried to avoid vomiting in the ring.

"Who?

"Dolowich was a teenager from Bellmore who wandered into a gym in the back of an auto detailing shop in Mineola more than 20 years ago. His parents divorced. He lost his way. He identified with no one and nothing.

"That day he met Longo, who gave him purpose, gave him confidence. It shaped the course of his life. 'Every day I live, everything I do, I trace back to him teaching me,' said Dolowich, now 40 and living in California. "Ray inspired me to do things way beyond what I thought I could ever do in life.'"

Read the full article.
Saturday, April 26
10PM/7PM
ETPT
Baltimore, MD

Media

Recent
UFC 172 figures to shake up the light heavyweight landscape as current champ Jon Jones defends his belt for the seventh time and Anthony Johnson makes his return to the Octagon. Catch all of the action, Saturday, April 26 only on pay-per-view.
21-Apr-2014
UFC correspondent Megan Olivi sits down with UFC legend Chuck Liddell before UFC 172. The Iceman reviews his career and previews the bout between Glover Teixeira and light heavyweight champion Jon Jones. Check out the full interview on UFC Fight Pass.
23-Apr-2014
Hector Urbina and coaches from Team Edgar watch film in preparation for his prelim fight with Cathal Pendred. Despite having only 17 seconds of Octagon footage to work with, coach Edgar helps Urbina work out the kinks.
23-Apr-2014
Irishman Cathal Pendred and Team Penn coaches go over strategy before his prelim bout against Hector Urbina. Pendred, who received a bye in the elimination round, eagerly wants to prove he belongs in the Ultimate Fighter house.
23-Apr-2014