Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, May 23
10PM/7PM
ETPT
Las Vegas, Nevada

Media

Recent
UFC featherweight No. 1 contender Conor McGregor held a media work out on Thursday while he trains for his UFC 189 title fight in Las Vegas. He spoke to UFC correspondent about the main and co-main events of UFC 187.
21-May-2015
Daniel Cormier turns the tables on the series' cameramen. Chris Weidman and Cowboy Cerrone bond over the pain of Vegas and video game budgets. Then the stars of UFC 187, including Vitor Belfort and Anthony "Rumble" Johnson, meet the fans at open workouts.
21-May-2015
UFC 187 main card stars Chris Weidman, Anthony Johnson, Vitor Belfort, Daniel Cormier, Donald Cerrone, and John Makdessi answer questions at media day inside the MGM Grand in Las Vegas. Check out the highlights.
21-May-2015
UFC 187 Ultimate Media Day at the MGM Grand Hotel/Casino on May 21, 2015 in Las Vegas Nevada. (Photo by Brandon Magnus/Zuffa LLC/Zuffa LLC via Getty Images)
21-May-2015