Article

Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Saturday, October 4
3PM/12PM
ETPT
Stockholm, Sweden

Media

Recent
Relive episode four of The Ultimate Fighter: A Champion Will Be Crowned, featuring the bout between No. 1 seed Carla Esparza and No. 16 seed Angela Hill.
1-Oct-2014
Octagon photos from the fourth episode of The Ultimate Fighter: A Champion Will Be Crowned, featuring the fight between No. 1 seed Carla Esparza and No. 16 seed Angela Hill.
1-Oct-2014
Open Training session for media and fans at the Grand Hotel on October 1, 2014 in Stockholm, Sweden.
1-Oct-2014
Tarec Saffiedine and Rory MacDonald preview their bout at Fight Night Halifax and discuss what they believe it it will take to come out victorious in the main event.
1-Oct-2014