Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Saturday, November 5
Mexico City, Mexico


UFC Minute host Lisa Foiles looks ahead to the UFC 205 co-main event between Tyron Woodley and Stephen Thompson. The two welterweights are having a little bit of fun in training camp.
UFC Minute host Lisa Foiles talks about the red hot middleweight division in today's UFC Minute. Gegard Mousasi is the latest challenger to emerge to Michael Bisping's thrown and the two have engaged in a small war of words.
UFC Minute host Lisa Foiles tells you all you need to know about the events leading up to UFC 205 in New York City during fight week.
It's an off week for the official UFC rankings so we thought it would be the perfect time to bring you the funniest outtakes from the UFC Rankings Report. We give you Forrest Griffin and Matt Parrino in rare and embarrassing form. Enjoy.