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STOCKHOLM, SWEDEN - APRIL 05: Ryan LaFlare weighs in during the UFC weigh-in at the Ericsson Globe Arena on April 5, 2013 in Stockholm, Sweden. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
TRAINING: I try to get at least two workouts in per day, depending on the day. In the morning I try to get a cardio workout whether it's sprints or a circuit. Then I work on a specific technique later in the day. On a sparring day I would spar first then either lift or do technique training after.
Thoughts on opponent, Court McGee? I think Court is a tough opponent. He and I make for an interesting fight. We both are very aggressive and push a good pace.
why did you start training for fighting? I wrestled my whole life and
loved competing, so as soon as I graduated, I wanted to continue combat
sports. I always loved ways to get aggression out.
What ranks and titles have you held? Ring of Combat welterweight title.
Do you have any heroes? Fighters like GSP and Frankie Edgar always motivated me to take my training to the next level.
you go to college and if so what degree did you earn? Yes, I went to
Nassau Community College, then transferred to Farmingdale State College,
where I got my bachelors degree in business management.
What was your job before you started fighting? I worked for my uncle doing heating and air conditioning.
accomplishments in pro competition? All of my fights have ended in
stoppages, and only three fights left the first round.
Ranks in any martial arts styles: Purple Belt in BJJ